Prema Breathwork (4 session series)

Please note: This is a four session series held on four Tuesdays, 4/23, 4/30, 5/7, 5/14 -  5:00-7:00pm each date. Sandra Dowd, LCMHC will be leading this series.

TO SIGN UP: Please email Sandra Dowd at sandrakdowd@counselingmail.com and put "Prema Breathwork" in the subject. Sandra will respond with instructions for payment via Venmo and a waiver to sign. Registration will be confirmed by her upon receipt of payment and completed waiver.

MORE DETAILS

• Where: At Asheville Integrative Psychiatry's campus @ 70 Canter Field Ln, Candler, NC 28715

• Who: 10 person closed group

• Price: $200 for the series

WHAT IS IT?

A practice similar to Holotropic Breathwork, Prema Breathwork is seated in ancient yogic/ayervedic traditions with intentions of connecting to the central essence of our being, our inner healing nature. Through breathwork we ask our stuck points, "What if I inject this with love/life (breath)?". We will use an active breathing technique partnered with sound to oxygenate the body, increase sensation, and cleanse emotional, physical, energetic residue.

THE OUTLINE

• Intro and Centering

• Preparation and topic

• Supplies provided for nesting into space

• Breathwork

• Tea or Cacao

• Self-reflection

• Small group share